It is estimated that as many as 75 percent of all
women will have the misfortune to get a yeast infection at least once during a
lifetime. Yet even though these numbers don't lie, you'd be hard pressed to
find more than a handful of people who are openly willing to discuss the
problem. For more information, read on!
If you are prone to recurring yeast infections, it
may be time to attack the problem by making changes to your diet. The simplest
way to do this is to consume at least eight ounces of yogurt every day. Opt for
natural product or yogurt that contains live cultures like lactobacillus
acidophilus.
To cut down on the number of yeast infections you
have, keep the vaginal area clean. Use unscented soap on that area and be sure
to pat the area dry when cleansing is complete. The bacteria that causes the
infection thrives in moist, dark areas so be sure to keep the area clean and
dry.
Avoid tight-fitting pants and shorts. A yeast
infection will thrive in a warm environment, and tight-fitting clothing can
make you more prone to heat build up and sweating. Avoid this by wearing loose,
relaxed pants and shorts, or wear skirts that will help to keep you cool as the
day wears on.Avoid wearing sweaty leotards, leggings, gym clothes
or swimsuits any longer than necessary. Because these fabrics are often
synthetic, they tend to trap heat and moisture against the skin, which
encourages yeast growth. Change into dry clothes as soon as you have the
chance; ideally, choose something made from cotton, silk, linen or another
breathable fabric.
If you suffer from yeast infections, make sure you
are getting plenty of restful sleep each night. Chronic sleep deprivation
lowers your body's defenses, and this makes you more susceptible to getting
infections. Rearrange your schedule to ensure that you are getting 7 to 9 hours
of sleep every night.Garlic is a great natural remedy, and it has proven
effective in fighting yeast infections. Create a garlic tampon by tying string
to a couple of cloves and inserting it into the vagina. Leave it in for a
couple of hours, and relief will typically come. The antifungal properties of
the garlic have a healing effect and can effectively combat troublesome yeast.
Stay away from skinny jeans. Tight fitting pants
might look and feel great. Unfortunately, they can also cause yeast infections.
Try to avoid them. Instead, wear something thin and airy. You need to give
yourself room to breathe. Keeping your genitals too tightly confined can create
the perfect conditions for a yeast infection.
Keep you diabetes under good control in order to
avoid yeast infections. If you have a blood sugar, infections will be able to
thrive in your body. If you have diabetes and suddenly find yourself plagued by
recurring yeast infections, this is a good indicator that your blood sugars are
out of control.
In order to avoid yeast infections, wear cotton
underwear and use pantyhose that has a cotton crotch. A key to preventing yeast
infections is making sure you do not provide a moist environment for the
infection to thrive. Wearing cotton underwear helps to wick moisture away and
provides sufficient ventilation.If you suspect that you have a yeast infection, and
you have never had one before, see your doctor. He or she can give you an
accurate diagnosis. This is important, because there are other serious
infections that can mimic the symptoms of a yeast infection. Treating the wrong
infection will prolong your misery and could lead to long-term problems for
your reproductive system.
Medicine
Take antibiotics with caution if you are prone to
yeast infections. Antibiotics are the most common medicine-related cause of
yeast infections so make sure you really need the medicine, or risk the
consequences. Have a fast acting remedy on hand for yeast infections when ever
you have to take antibiotics.To help give some relief for itching, stick to
gentle products. You may want to try anything, but don't. Just remember to use
common sense. Focus on purchasing a product that can improve the itching first.
And just make sure you resist the urge to give in to itches and burns.
If you've ever had a yeast infection, you are not
alone. Chances are that 3 out of every 4 women in your office, school or
neighborhood have been in the same place. Luckily for you, this article offered
an enormous amount of useful information that will help you to understand yeast
infections.
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